every body deserves trauma informed care
offerings - prices effective Sept 1
please note my booking site lists CURRENT prices, the price change will occur Sept 1, 2024
all prices are INCLUSIVE of HST.
massage therapy
massage therapy is the manipulation of soft tissue and joints for the treatment and prevention of pain and dysfunction and can be used to alleviate the symptoms of a variety of conditions from acute injury to emotional stress. massage therapists are each unique in their approach and techniques, and it is important to find the right fit for you. check out the bio of your RMT to see what they're focused on.
60 Minute Massage Therapy
60 min - $120 ($106.20 + $13.80 HST)
45 Minute Massage Therapy
45 min - $100 ($88.50 + $11.50 HST)
30 Minute Massage Therapy
30 min - $80 ($70.80 + $9.10 HST)
90 Minute Massage Therapy
90 min - $160 ($141.59 + $18.41 HST)
75 Minute INITIAL TREATMENT (for new treatment plans, new patients, etc.)
75 min - $140 ($123.89 + 16.11 HST)
reiki massage therapy
reiki massage combines therapeutic touch with gentle energy rebalancing, allowing you to find a sense of equanimity in the comfortable presence of a safe, ethical practitioner. feel cared for with slow massage and broad pressure, and guided grounding and breathwork as necessary.
Reiki Acu & Chill
60 min - $125 ($110.62 + $14.38 HST) a session of reiki, massage, and acupuncture focused entirely on bringing your energy into balance.
90 Minute Reiki Massage
90 min - $160 ($141.59 + $18.41 HST)
60 Minute Reiki Massage
60 min - $120 ($106.20 + $13.80 HST)
45 Minute Reiki Massage
45 min - $100 ($88.50 + $11.50 HST)
30 Minute Reiki Massage
30 min - $80 ($70.80 + $9.10 HST)
acupuncture
RMT acupuncture treats pain, dysfunction, stress, and more by interacting with your nervous system via very thin, solid needles to elicit relaxation and healing. treatments vary from the promotion of deep, peaceful restoration to more intense injury rehab.
Acu & Chill
60 min - $120 ($106.20 + $13.80 HST) a session of massage and acupuncture focused entirely on bringing your nervous system into balance.
Acu Curious?
60 min - $120 ($106.20 + $13.80 HST) for those looking to try out acu seeds, acupuncture, or electroacupuncture - without the commitment. ~5 acupoints in a majority massage & cupping treatment.
Acu Reset
60 min - $125 ($110.62 + $14.38 HST) a blend of massage, cupping, and acupuncture, release specific tension with low-level stimulation (if required.)
Acu Rehab
60 min - $125 ($110.62 + $14.38 HST) a more intense session for injury or impairment, strategic treatment with varying levels of stimulation (electroacupuncture)
90 minute Acupuncture
90 min - $170 ($150.44 + $19.56 HST) your choice of treatment style in an expanded session (please make a note when booking)
Acu Acute
30 min - $90 ($79.65 + 10.35 HST) ) *EXISTING ACU PATIENTS ONLY* short, urgent care for injury, shock, or sudden stress.
thai stretch massage
thai massage (also known as thai yoga massage) is a massage modality where your therapist takes you fully clothed through passive stretching, acupressure, and mobilization. thai massage reduces tension and stress – but is particularly beneficial when you’re sore, achy, and generally stiff.
60 min Table Thai Massage
60 min - $125 ($110.62 + $14.38 HST) performed on the massage table, Table Thai Massage is a great introduction to Thai-style treatments.
90 min Table Thai Massage
90 min - $170 ($150.44 + $19.56 HST) performed on the massage table, Table Thai Massage is a great introduction to Thai-style treatments.
60 min Restorative Thai Acupressure
60 min - $120 ($106.20 + $13.80 HST) Restorative Acupressure is focused entirely on bringing your body and mind into balance and relaxation. using gentle pressure, particular attention is paid to the hands, feet, and scalp.
What to know BEFORE you book.
I take patients by appointment only. My practice is in the front of my home. Absolutely no walk-ins!
Your booking time is for your entire appointment, including intake, treatment, and home care. Please complete all forms in advance and arrive on time to ensure maximum treatment time. My general recommendation is 45 min – 1-2 body areas, 60 min – 2-3 body areas, 90min – 4+ body areas. 30 min – acute injury (e.g. slept funny and lost range of motion in your neck). I do not do spa style full body Swedish massage.
I use essential oils in my practice, so while my space is not scent-free please do not wear strong perfumes, body sprays, or other products.
*CURRENTLY NOT ACCEPTING NEW PATIENTS EXCEPT BY DIRECT REFERRAL* if a friend has referred you please let me know!
please email me at claire@mindbodyself.ca with your referral details BEFORE booking an appointment
