events — MIND | BODY

day retreats for your body and mind

Educator Reset Retreat

a collaboration by

mind body self, grace wellness & caitlin mckenzie

how often do you:

spend the day on just you?

get to be cared for?

let go of the time?

join us for a day of rest, care, and recovery; grounding, connecting, and replenishing our energy so we can enter this new summer season from a place of balance.

an intimate group of souls seeking rest, recovery, and space to just be

who's this for?

whether you're a teacher, educator, assistant, admin, school librarian, or the like, you give unbelievable love, care, and compassion to your students - you deserve some in return.

details:

Wednesday, August 14

10 am - 5 pm with breaks for BYO lunch & snacks

location: RMT House, 149 Welham Rd, Unit 23, Barrie, ON, Canada

$222 via e-transfer to claire@mindbodyself.ca in two installments:

1st $111 to secure your spot

2nd $111 the day before the session

*includes HST

sessions:

full schedule:

arriving practice, intros, get comfy
sensory check-in & emotional first aid
healing in community group discussion
somatic connection and drawing practice
90 min restorative yoga with acupuncture & reiki

lunch break

shaking & tapping somatic practice
gua sha self care workshop
grounding reset
check-in
90 min restorative yoga with acupuncture & reiki

other retreats coming soon!

stay tuned :)

FAQs

who exactly is this for?

full-day retreats are beautiful events, allowing you to fully immerse yourself in practices you may have only dipped your toes in before. often, when attending a short 1-2 hour class (meditation, yoga, art therapy) we spend a good portion fighting our own mind and nervous system. with a full day to practice you can dip in-and-out as you connect to your own mind and body and assess what you truly need.

do I have to do anything?

just some comfy snacks & lunch (we will not be providing food), snuggly clothing, and then let us take care of you for the day. you can participate as much or as little as you like, and you can change your mind throughout the day!

we will have some cushions, bolsters, blocks, and blankets but feel free to bring your favourite comfort items. we’ll be doing some light restorative and somatic work so comfy layers are a must.

how do I pay?